Floreo Food

An approach to eating that is made for you.

You are capable of amazing things when your mind and body are in alignment.

This work extends that same harmony to the way you eat so food finally makes sense, feels intuitive, and delivers results you didn’t think were possible

Who This Is For

If you’ve ever thought:

  • I’ve tried every diet and nothing sticks.

  • I feel like my diet isn’t nourishing me.

  • Food feels like a battlefield: counting, restricting, then binging… and the guilt and shame that follows.

  • I’m exhausted by all the conflicting advice. I just want to know what actually works for me.

  • I’m so tired of food taking up so much mental space. I just want to eat normally and enjoy it again.

This program is for you.

It’s not another diet. It’s not rules or restriction.

It’s a guided process to uncover why food has felt hard and build an approach that finally feels natural and lasting.

The Heart of Floreo Food

Your relationship with food isn’t just about willpower or “knowing better.” It’s shaped by your unique biology, your life experiences, the way stress lands in your body, and the quiet patterns you’ve carried for years.

Floreo Food brings three powerful inputs together to create real mind-body alignment around eating:

  • Your real-life story — the patterns, behaviors, and lived experience only you know.

  • Your genetics — advanced insights from 3X4 Genetics that reveal how your body actually processes nutrients, fats, carbs, and stress.

  • Expert guidance — someone who listens deeply, connects the dots between your biology and your personal story, and translates it all into clear, personalized next steps.

The result? Clarity that cuts through the noise. You stop guessing. You start trusting your body again. Food becomes simpler, less emotional, and more sustainable — because it’s built for you, with your mind and body finally working together.

How It Works

This is a focused 4-session engagement (one per week or at your pace) with support in between:

  • Session 1: Understanding You
    We start with your story: your goals, history, current eating patterns, what’s felt hard, and what has worked (even a little). We’ll initiate the 3X4 Genetics test, and you’ll leave with some immediate, actionable insights you can use right away.

  • Session 2: Connecting Your Story with Your Genetic Blueprint
    We’ll sit down with your genetic results and weave them together with everything you shared in our first session. This is where the pieces start to click. You’ll begin to see why certain foods or approaches may have felt off for your body — things like how you naturally respond to carbs, fats, blood sugar shifts, inflammation, the way stress affects your cravings and energy, and more. Instead of more confusion, you’ll walk away with gentle, meaningful insights that finally make sense of your experience. Together, we’ll highlight the shifts that feel most natural for you — creating real ease and deeper alignment between your mind and body around food.

  • Session 3: Building Your Personal Strategy
    We continue turning insights into a practical, personalized way of eating and living. This includes food choices that feel good for your body, plus gentle shifts in lifestyle and the mental/emotional side of eating that often get overlooked, all designed to support lasting harmony between your mind and body.

  • Session 4: Integration & Empowerment We celebrate progress, fine-tune what’s working, address any remaining hurdles, and make sure you walk away feeling confident and equipped to keep going.

You’ll also have ongoing support between sessions so nothing falls through the cracks.

What You Walk Away With

  • A clear, personalized understanding of how food affects your body and mind

  • Freedom from the constant mental chatter about “what should I eat?”

  • Sustainable habits that don’t feel like punishment — and actually feel aligned

  • The deep relief of knowing this approach supports true mind-body harmony

  • Empowerment to make decisions that actually stick, long after our work together ends

Clients describe it as “finally understanding why nothing else worked… and what will.”

Your Investment

$850

This includes:

  • Four 1:1, hour-long sessions

  • 3X4 Genetics test kit + full results interpretation

  • Ongoing support between sessions via message or brief calls

  • Personalized dietary guidance tailored to your body and unique needs

  • Practical, strategic tools to support lasting change

A focused investment in breaking the cycle and building a way of eating that is clear, effective, and sustainable.

Ready to stop guessing and start understanding what actually works for you?

Book A Discovery Call